…left in this year. We are moving into the last quarter.
How close are you to those goals you set for yourself way back in January ? Are you moving toward them or have you given up on them and yourself?
I feel your pain! This was going to be the year you were finally going to – lose the weight, eat healthier, be fitter, find your sexy.Then, life got in the way. And here you are coming up on the end of another year and
You failed. Again.
- No weight loss – maybe even a few pounds more?
- Exercise – sporadic at best.
- Sexy? Hah!
- And the downward spiral continues with you beating yourself up for failing again.
And I have one thing to say about this:
THE ONLY THING THAT BEATING YOURSELF UP DOES IS LEAVE BRUISES
THERE’S A MUCH BETTER WAY…
The reason I do what I do is because I’ve been there – the self-deprivation, shaming, feeling “less than”, negative stories I told myself, and so much more. I am on a mission to helping women to get off that treadmill and know their worth…
YOU ARE SO MUCH MORE THAN A NUMBER ON A SCALE.
Start by being kinder to yourself; actually liking yourself. My guess is that you’re taking care of everyone else and putting yourself last. Make yourself a priority. How?
If you are really serious about losing the weight; getting off the downward spiral of constantly battling yourself feeling overweight and frumpy, making excuses…COMMIT TO YOU. TAKE THE FIRST STEP.
Hop on the phone with me and we’ll set you up for success by getting you some wins right NOW…and you’ll walk away feeling inspired, motivated, and compelled to build on your successes. And you’ll end the year energized, enthused, and empowered by commitment. Click the button below…don’t wait…because we both know that “later” means never.
Essential Oil Spotlight
Clary sage is considered to be one of the top essential oils for women. It’s use dates back to ancient times, where women would concoct a love potion using it, lavender and sassafras leaves, along with a pinch of valerian and a button from their intended beau. It was also used as an eye wash in ancient Rome (“clary” is derived from a word meaning “clear”).
Many claims have been made as to its hormonal benefits including help with the negative effects associated with the menstrual cycle and menopause.*
Clary Sage is best known for its calming aroma. Its active ingredient (linalyn acetate), helps to make it one of the most relaxing and soothing essential oils.*
Find out what to look for in an Essential Oil here.
To find out about the only Essential Oils I use click here.