COACHING. ACCOUNTABILITY. COMMUNITY.

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You don't have to go it alone.

FAQs: YOU'VE GOT QUESTIONS. WE'VE GOT ANSWERS.

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What is a Health Coach? What will you do for me? Common questions answered here.

Release That Weight. Reclaim Your Health. Renew Your Confidence. Revive Your Sexy.

Release That Weight. Reclaim Your Health. Renew Your Confidence. Revive Your Sexy.

  • february 9 newsletter The month of February, with Valentine’s Day smack dab in the middle, is often associated with love. I’ve always thought it interesting that the month devoted to love is the shortest month of the year – but maybe that’s just me. And speaking of me, and love, my wedding anniversary is coming […]

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  • When I taught full time and then went home to the demands of my four kids…5 minutes peace – alone time — was all that I wanted – and didn’t think it would ever happen. Now, I crave human contact.  Building a business that’s not “brick and mortar” can be lonely. I love my coaching […]

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  • It’s serious discussion time. We’re almost at the end of the second week of the New Year. This is the time when most people lose their resolve, give up their hopes, dreams, and plans, and slip back into their old ways – and end up at the end of the year at exactly the same […]

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  • by Mary | Jan. 5, 2017 | How Bad Do You Want It? by Mary | Jan. 5, 2017 |  I spend most of December assessing my year and how I could be of better service to you. My wins (I always start with my wins), my “losses” – and can they be salvaged or […]

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  • Ah youth! Remember way back in the day When life was simpler? And you couldn’t wait to be a grown-up so that nobody could tell you what to do!  And all you had to do was to try to be good…at least for a day or at least for a day or two? This week […]

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  •   THE BAD Very seldom do any of us need to commit to a bad habit to keep it going. Those bad habits just seem to follow us no matter how much we want to stop. Good habits, however, take time and commitment to form and stick to. Think about it…How easy was it for […]

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  • IT’S BAAAAACK!              It’s the scariest time of the year, especially for anyone who fears the inevitable sugar cravings and dreaded extra pounds from Halloween indulging (and, if we’re honest, we know that this is only the beginning of that slippery slope we call “the holidays”). Grocery stores are frightful places […]

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  • 113 DAYS …left in this year. We are moving into the last quarter. How close are you to those goals you set for yourself way back in January ? Are you moving toward them or have you given up on them and yourself? I feel your pain! This was going to be the year you […]

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